Movement Re-Education
• Ergonomic Coaching for Computer Users and Desk Warriors
• Skills Coaching for Yoga and Qigong Practitioners, Dancers and Athletes.
See Movement.
Integrative Bodywork
Relaxation • Pain-relief • Stress-relief • Injury rehabilitation • Chronic conditions • Better performance.
See Bodywork.
SPRING EVENTS
 POPUP EVENT--It's Free!
CHANGING THE TRAJECTORY
Re-energizing the non-linear body
Monday, April 23, 2012. 7-8pm
FREE
For more info on 10 days of free events, visit: wearemovement.org
Location: 3344 24th Street, San Francisco, CA 94110
Just kitty corner from the Mission BART Station.
In modern life, we tend to live very linearly—inhabiting grids, achieving deadlines and counting reps at the gym. But even an arrow follows an arc in meeting its goal. Physiologically our bodies are formed and then continually renewed through non-linear patterns of energy. Outside of our bodies, science observes how vibration, spirals and waves create the world around us. For our optimal well-being, we need to allow our bodies to move in accord with the circular patterns of life. Ancient practices like Qigong and modern ones like Body-Mind Centering® cultivate this reconnection. Join Sanghi Choi for some guided relaxation and movement to slow down, change the trajectory and re-energize to move with life in a different way.
ONGOING CLASSES
If you want to be healthy and live to 100, do Qigong.--Dr. Oz
QIGONG
Mondays, April 16 - May 28, 2012
7-8pm
$15 per single class or $90 for all 7 classes (get 1 free)
Contact: 413-262-2552 or info@greaterease.com
Applied Anatomy Institute
2700 Eighth St, Berkeley CA 94710
3 blocks NORTH of Berkeley Bowl West--cross street Carleton--
LOOK for the Qigong sandwich board in front of the red building.
Qigong works with the natural circulation of energy to promote better health, a clearer mind and deep sense of connectedness. Studies have shown that the many benefits of practice include less pain and fatique, better sleep and enhanced immunity. Come explore single movements and short sequences from the Wild Goose System to realign, stretch and strengthen the body. Come learn how to relax and renew the Qigong way.
Suitable for all levels. Beginners welcome.
NOTE: Elena Tolypko will be the guest teacher on April 23.
Directions:
From ASHBY AVE. go NORTH on Seventh St. Go six blocks (0.4 miles) to turn RIGHT onto Carleton. Take 1st RIGHT onto Eighth St. The studio will be the 2nd building on your left.
From UNIVERSITY AVE. go SOUTH on San Pablo Ave. Go 7 blocks (0.8 miles) to turn LEFT onto Carleton. Take 3rd RIGHT onto Eighth St. The studio will be the 2nd building on your right.
Parking: Street parking is readily available on Eighth or Carleton.
© 2012 Sanghi Choi
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