Movement Re-Education
• Ergonomic Coaching for Computer Users and Desk Warriors
• Skills Coaching for Yoga and Qigong Practitioners, Dancers and Athletes.
See Movement.

Integrative Bodywork
Relaxation • Pain-relief • Stress-relief • Injury rehabilitation • Chronic conditions • Better performance.
See Bodywork.

WINTER EVENTS

If you want to be healthy and live to 100, do Qigong.--Dr. Oz

QIGONG
Mondays, Feb 20- April 2, 2012
7-8pm
$15 per single class or $00 for all 7 classes (get 1 free)
Contact: 413-262-2552 or info@greaterease.com

Applied Anatomy Institute
2700 Eighth St, Berkeley CA 94710
3 blocks NORTH of Berkeley Bowl West--cross street Carleton--
LOOK for the Qigong sandwich board in front of the red building.

Sometimes called meditation in motion, Qigong integrates movement, breath and awareness for better health, a clearer mind and deeper sense of connectedness. Studies show many benefits including less pain and fatique, more energy, better circulation and enhanced immunity. Come explore single movements and short sequences from the Wild Goose System to gently stretch, realign and strengthen the body and learn how to relax and renew the qigong way.

Suitable for all levels. Beginners welcome.

Directions:
From ASHBY AVE. go NORTH on Seventh St. Go six blocks (0.4 miles) to turn RIGHT onto Carleton. Take 1st RIGHT onto Eighth St. The studio will be the 2nd building on your left.

From UNIVERSITY AVE. go SOUTH on San Pablo Ave. Go 7 blocks (0.8 miles) to turn LEFT onto Carleton. Take 3rd RIGHT onto Eighth St. The studio will be the 2nd building on your right.

Parking: Street parking is readily available on Eighth or Carleton.

WORKSHOP IN SANTA ROSA

QIGONG
Sunday, Feb 26, 2012
2-4:30pm
$35
Contact: 413-262-2552 or info@greaterease.com

Movement Oasis
1808-B Empire Industrial Court (off Coffey Lane)
Santa Rosa, CA 95403

Qigong (chee gung) is an ancient practice that provides a perfect antidote for our all too sedentary and stressful modern lifestyles. Sometimes called meditation in motion, Qigong integrates movement, breath and awareness to cultivate better health, a clearer mind and deeper sense of connectedness. Studies have shown many benefits including less pain and fatique, more energy, better circulation and enhanced immunity.

In this introductory workshop, we will practice easy-to-learn movements from the Wild Goose Lineage as well as other Qigong, to gently stretch, realign and strengthen the body while cultivating qi, or life force energy. Join me for an enjoyable afternoon of exploration into relaxing the body and harmonizing the spirit

Suitable for all levels. Beginners welcome.

© 2012 Sanghi Choi